Wide Grip Bench Press vs Shoulder Pin Press

Overall Comparison

Metric Wide Grip Bench Press Shoulder Pin Press Difference Percent
Daily count 11 5 6 120%
Total lifts entered 25,083 21,081 4,002 19%

Male Comparison

Metric Wide Grip Bench Press Shoulder Pin Press Difference Percent
Average lift 211 lb 148.8 lb 62.2 lb 42%
Elite lift 363.5 lb 266.1 lb 97.5 lb 37%
Average bodyweight 173.3 lb 180 lb -6.8 lb -4%
Lifts analysed 698 0 698 -

Female Comparison

Metric Wide Grip Bench Press Shoulder Pin Press Difference Percent
Average lift 114.8 lb 71.9 lb 42.9 lb 60%
Elite lift 231.9 lb 145.5 lb 86.5 lb 59%
Average bodyweight 147 lb 143.4 lb 3.5 lb 2%
Lifts analysed 0 0 0 -