Wide Grip Bench Press vs Shoulder Pin Press
Overall Comparison
Metric |
Wide Grip Bench Press |
Shoulder Pin Press |
Difference |
Percent |
Daily count |
11 |
5 |
6 |
120% |
Total lifts entered |
25,083 |
21,081 |
4,002 |
19% |
Male Comparison
Metric |
Wide Grip Bench Press |
Shoulder Pin Press |
Difference |
Percent |
Average lift |
211 lb |
148.8 lb |
62.2 lb |
42% |
Elite lift |
363.5 lb |
266.1 lb |
97.5 lb |
37% |
Average bodyweight |
173.3 lb |
180 lb |
-6.8 lb |
-4% |
Lifts analysed |
698 |
0 |
698 |
- |
Female Comparison
Metric |
Wide Grip Bench Press |
Shoulder Pin Press |
Difference |
Percent |
Average lift |
114.8 lb |
71.9 lb |
42.9 lb |
60% |
Elite lift |
231.9 lb |
145.5 lb |
86.5 lb |
59% |
Average bodyweight |
147 lb |
143.4 lb |
3.5 lb |
2% |
Lifts analysed |
0 |
0 |
0 |
- |