Wide Grip Bench Press vs Shoulder Pin Press
Overall Comparison
| Metric |
Wide Grip Bench Press |
Shoulder Pin Press |
Difference |
Percent |
| Daily count |
6 |
1 |
5 |
500% |
| Total lifts entered |
25,267 |
21,149 |
4,118 |
19% |
Male Comparison
| Metric |
Wide Grip Bench Press |
Shoulder Pin Press |
Difference |
Percent |
| Average lift |
95.7 kg |
67.5 kg |
28.2 kg |
42% |
| Elite lift |
164.9 kg |
120.7 kg |
44.2 kg |
37% |
| Average bodyweight |
78.6 kg |
81.7 kg |
-3.1 kg |
-4% |
| Lifts analysed |
698 |
0 |
698 |
- |
Female Comparison
| Metric |
Wide Grip Bench Press |
Shoulder Pin Press |
Difference |
Percent |
| Average lift |
52.1 kg |
32.6 kg |
19.4 kg |
60% |
| Elite lift |
105.2 kg |
66 kg |
39.2 kg |
59% |
| Average bodyweight |
66.7 kg |
65.1 kg |
1.6 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
