Wide Grip Bench Press vs Shoulder Press

Overall Comparison

Metric Wide Grip Bench Press Shoulder Press Difference Percent
Daily count 11 1,980 -1,969 -99%
Total lifts entered 25,083 4,410,293 -4,385,210 -99%

Male Comparison

Metric Wide Grip Bench Press Shoulder Press Difference Percent
Average lift 211 lb 142 lb 69 lb 49%
Elite lift 363.5 lb 247.5 lb 116 lb 47%
Average bodyweight 173.3 lb 176.9 lb -3.6 lb -2%
Lifts analysed 698 572,371 -571,673 -100%

Female Comparison

Metric Wide Grip Bench Press Shoulder Press Difference Percent
Average lift 114.8 lb 74.6 lb 40.2 lb 54%
Elite lift 231.9 lb 143.1 lb 88.8 lb 62%
Average bodyweight 147 lb 144.4 lb 2.6 lb 2%
Lifts analysed 0 81,237 -81,237 -100%