Wide Grip Bench Press vs Shoulder Press
Overall Comparison
Metric |
Wide Grip Bench Press |
Shoulder Press |
Difference |
Percent |
Daily count |
11 |
1,980 |
-1,969 |
-99% |
Total lifts entered |
25,083 |
4,410,293 |
-4,385,210 |
-99% |
Male Comparison
Metric |
Wide Grip Bench Press |
Shoulder Press |
Difference |
Percent |
Average lift |
211 lb |
142 lb |
69 lb |
49% |
Elite lift |
363.5 lb |
247.5 lb |
116 lb |
47% |
Average bodyweight |
173.3 lb |
176.9 lb |
-3.6 lb |
-2% |
Lifts analysed |
698 |
572,371 |
-571,673 |
-100% |
Female Comparison
Metric |
Wide Grip Bench Press |
Shoulder Press |
Difference |
Percent |
Average lift |
114.8 lb |
74.6 lb |
40.2 lb |
54% |
Elite lift |
231.9 lb |
143.1 lb |
88.8 lb |
62% |
Average bodyweight |
147 lb |
144.4 lb |
2.6 lb |
2% |
Lifts analysed |
0 |
81,237 |
-81,237 |
-100% |