Wide Grip Bench Press vs Single Leg Deadlift

Overall Comparison

Metric Wide Grip Bench Press Single Leg Deadlift Difference Percent
Daily count 1 8 -7 -88%
Total lifts entered 25,084 25,214 -130 -1%

Male Comparison

Metric Wide Grip Bench Press Single Leg Deadlift Difference Percent
Average lift 211 lb 139.9 lb 71.1 lb 51%
Elite lift 363.5 lb 369.7 lb -6.2 lb -2%
Average bodyweight 173.3 lb 168.2 lb 5.1 lb 3%
Lifts analysed 698 484 214 44%

Female Comparison

Metric Wide Grip Bench Press Single Leg Deadlift Difference Percent
Average lift 114.8 lb 60.7 lb 54.1 lb 89%
Elite lift 231.9 lb 124.8 lb 107.1 lb 86%
Average bodyweight 147 lb 138.1 lb 8.8 lb 6%
Lifts analysed 0 0 0 -