Wide Grip Bench Press vs Single Leg Deadlift
Overall Comparison
Metric |
Wide Grip Bench Press |
Single Leg Deadlift |
Difference |
Percent |
Daily count |
1 |
8 |
-7 |
-88% |
Total lifts entered |
25,084 |
25,214 |
-130 |
-1% |
Male Comparison
Metric |
Wide Grip Bench Press |
Single Leg Deadlift |
Difference |
Percent |
Average lift |
211 lb |
139.9 lb |
71.1 lb |
51% |
Elite lift |
363.5 lb |
369.7 lb |
-6.2 lb |
-2% |
Average bodyweight |
173.3 lb |
168.2 lb |
5.1 lb |
3% |
Lifts analysed |
698 |
484 |
214 |
44% |
Female Comparison
Metric |
Wide Grip Bench Press |
Single Leg Deadlift |
Difference |
Percent |
Average lift |
114.8 lb |
60.7 lb |
54.1 lb |
89% |
Elite lift |
231.9 lb |
124.8 lb |
107.1 lb |
86% |
Average bodyweight |
147 lb |
138.1 lb |
8.8 lb |
6% |
Lifts analysed |
0 |
0 |
0 |
- |