Wide Grip Bench Press vs Single Leg Romanian Deadlift

Overall comparison

The daily number of wide grip bench press lifts entered on Strength Level is greater than the daily number of single leg romanian deadlift lifts.

Metric Wide Grip Bench Press Single Leg Romanian Deadlift Difference Percent
Daily count 7 0 ↑7 ↑-
Total lifts entered 7 0 ↑7 ↑-

Male comparison

The average wide grip bench press entered by men on Strength Level is heavier than the average single leg romanian deadlift.

The bodyweight of men entering wide grip bench press lifts on Strength Level is on average heavier than those entering single leg romanian deadlift lifts.

Metric Wide Grip Bench Press Single Leg Romanian Deadlift Difference Percent
Average lift 216.2 lb 137.5 lb ↑78.7 lb ↑57%
Elite lift 375.2 lb 502 lb ↓126.8 lb ↓25%
Average bodyweight 172.5 lb 168.7 lb ↑3.7 lb ↑2%
Lifts analysed 162 109 ↑53 ↑49%

Female comparison

The average wide grip bench press entered by women on Strength Level is heavier than the average single leg romanian deadlift.

The bodyweight of women entering wide grip bench press lifts on Strength Level is on average heavier than those entering single leg romanian deadlift lifts.

Metric Wide Grip Bench Press Single Leg Romanian Deadlift Difference Percent
Average lift 114.8 lb 44.5 lb ↑70.3 lb ↑158%
Elite lift 231.9 lb 94.8 lb ↑137.2 lb ↑145%
Average bodyweight 147 lb 137.8 lb ↑9.2 lb ↑7%
Lifts analysed 0 0 ↑0 ↑-