Wide Grip Bench Press vs Single Leg Romanian Deadlift
Overall Comparison
| Metric | Wide Grip Bench Press | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1 | 22 | -21 | -95% |
| Total lifts entered | 25,234 | 35,459 | -10,225 | -29% |
Male Comparison
| Metric | Wide Grip Bench Press | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 211 lb | 116.4 lb | 94.6 lb | 81% |
| Elite lift | 363.5 lb | 321 lb | 42.6 lb | 13% |
| Average bodyweight | 173.3 lb | 170.5 lb | 2.8 lb | 2% |
| Lifts analysed | 698 | 605 | 93 | 15% |
Female Comparison
| Metric | Wide Grip Bench Press | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 114.8 lb | 67.5 lb | 47.3 lb | 70% |
| Elite lift | 231.9 lb | 134.8 lb | 97.1 lb | 72% |
| Average bodyweight | 147 lb | 138.9 lb | 8.1 lb | 6% |
| Lifts analysed | 0 | 356 | -356 | -100% |