Wide Grip Bench Press vs Spider Curl

Overall Comparison

Metric Wide Grip Bench Press Spider Curl Difference Percent
Daily count 1 3 -2 -67%
Total lifts entered 25,084 26,165 -1,081 -4%

Male Comparison

Metric Wide Grip Bench Press Spider Curl Difference Percent
Average lift 211 lb 72.7 lb 138.3 lb 190%
Elite lift 363.5 lb 180.6 lb 183 lb 101%
Average bodyweight 173.3 lb 168.8 lb 4.5 lb 3%
Lifts analysed 698 374 324 87%

Female Comparison

Metric Wide Grip Bench Press Spider Curl Difference Percent
Average lift 114.8 lb 52.1 lb 62.7 lb 120%
Elite lift 231.9 lb 114.9 lb 117 lb 102%
Average bodyweight 147 lb 142.1 lb 4.9 lb 3%
Lifts analysed 0 0 0 -