Wide Grip Bench Press vs Spider Curl
Overall Comparison
Metric |
Wide Grip Bench Press |
Spider Curl |
Difference |
Percent |
Daily count |
1 |
3 |
-2 |
-67% |
Total lifts entered |
25,084 |
26,165 |
-1,081 |
-4% |
Male Comparison
Metric |
Wide Grip Bench Press |
Spider Curl |
Difference |
Percent |
Average lift |
211 lb |
72.7 lb |
138.3 lb |
190% |
Elite lift |
363.5 lb |
180.6 lb |
183 lb |
101% |
Average bodyweight |
173.3 lb |
168.8 lb |
4.5 lb |
3% |
Lifts analysed |
698 |
374 |
324 |
87% |
Female Comparison
Metric |
Wide Grip Bench Press |
Spider Curl |
Difference |
Percent |
Average lift |
114.8 lb |
52.1 lb |
62.7 lb |
120% |
Elite lift |
231.9 lb |
114.9 lb |
117 lb |
102% |
Average bodyweight |
147 lb |
142.1 lb |
4.9 lb |
3% |
Lifts analysed |
0 |
0 |
0 |
- |