Wide Grip Bench Press vs Split Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Wide Grip Bench Press Split Squat Difference Percent
Daily count 5 21 -16 -76%
Total lifts entered 25,261 75,077 -49,816 -66%

Male Comparison

Metric Wide Grip Bench Press Split Squat Difference Percent
Average lift 211 lb 187.3 lb 23.7 lb 13%
Elite lift 363.5 lb 404 lb -40.5 lb -10%
Average bodyweight 173.3 lb 171.4 lb 1.9 lb 1%
Lifts analysed 698 4,969 -4,271 -86%

Female Comparison

Metric Wide Grip Bench Press Split Squat Difference Percent
Average lift 114.8 lb 102.7 lb 12 lb 12%
Elite lift 231.9 lb 221.6 lb 10.4 lb 5%
Average bodyweight 147 lb 137.9 lb 9.1 lb 7%
Lifts analysed 0 1,885 -1,885 -100%