The daily number of wide grip bench press lifts entered on Strength Level is greater than the daily number of split squat lifts.
Overall Comparison
| Metric | Wide Grip Bench Press | Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 3 | 2 | ↑1 | ↑50% |
| Total lifts entered | 20,703 | 61,833 | ↓41,130 | ↓67% |
Male Comparison
The average wide grip bench press entered by men on Strength Level is heavier than the average split squat.
The bodyweight of men entering wide grip bench press lifts on Strength Level is on average heavier than those entering split squat lifts.
| Metric | Wide Grip Bench Press | Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 211 lb | 187.3 lb | ↑23.7 lb | ↑13% |
| Elite lift | 363.5 lb | 404 lb | ↓40.5 lb | ↓10% |
| Average bodyweight | 173.3 lb | 171.4 lb | ↑1.9 lb | ↑1% |
| Lifts analysed | 698 | 4,969 | ↓4,271 | ↓86% |
Female Comparison
The average wide grip bench press entered by women on Strength Level is heavier than the average split squat.
The bodyweight of women entering wide grip bench press lifts on Strength Level is on average heavier than those entering split squat lifts.
| Metric | Wide Grip Bench Press | Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 114.8 lb | 102.7 lb | ↑12 lb | ↑12% |
| Elite lift | 231.9 lb | 221.6 lb | ↑10.4 lb | ↑5% |
| Average bodyweight | 147 lb | 137.9 lb | ↑9.1 lb | ↑7% |
| Lifts analysed | 0 | 1,885 | ↓1,885 | ↓100% |