Wide Grip Bench Press vs Split Squat

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Overall comparison

The daily number of wide grip bench press lifts entered on Strength Level is less than the daily number of split squat lifts.

Metric Wide Grip Bench Press Split Squat Difference Percent
Daily count 7 13 ↓6 ↓46%
Total lifts entered 7 30,315 ↓30,308 ↓99.98%

Male comparison

The average wide grip bench press entered by men on Strength Level is heavier than the average split squat.

The bodyweight of men entering wide grip bench press lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Wide Grip Bench Press Split Squat Difference Percent
Average lift 216.2 lb 191.2 lb ↑24.9 lb ↑13%
Elite lift 375.2 lb 408.9 lb ↓33.7 lb ↓8%
Average bodyweight 172.5 lb 171.9 lb ↑0.6 lb ↑0%
Lifts analysed 162 3,371 ↓3,209 ↓95%

Female comparison

The average wide grip bench press entered by women on Strength Level is heavier than the average split squat.

The bodyweight of women entering wide grip bench press lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Wide Grip Bench Press Split Squat Difference Percent
Average lift 114.8 lb 104.7 lb ↑10.1 lb ↑10%
Elite lift 231.9 lb 225.9 lb ↑6 lb ↑3%
Average bodyweight 147 lb 137.4 lb ↑9.6 lb ↑7%
Lifts analysed 0 1,294 ↓1,294 ↓100%

More comparisons

Compare wide grip bench press versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Front Squat Bent Over Row Incline Bench Press Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Military Press Seated Shoulder Press Close Grip Bench Press EZ Bar Curl Barbell Shrug Lying Tricep Extension Strict Curl Decline Bench Press Zercher Squat Pendlay Row Box Squat T-Bar Row Preacher Curl Paused Bench Press Rack Pull Upright Row Floor Press Barbell Reverse Lunge Wrist Curl Stiff Leg Deadlift Barbell Calf Raise Bulgarian Split Squat Barbell Lunge Tricep Extension Good Morning Split Squat Pause Squat Bodyweight Calf Raise Safety Bar Squat Neck Curl Deficit Deadlift Log Press Reverse Barbell Curl Sumo Squat Single Leg Deadlift Neck Extension Barbell Glute Bridge Reverse Grip Bench Press Reverse Wrist Curl Pause Deadlift JM Press Ab Wheel Rollout Bench Pull Snatch Grip Deadlift Bench Pin Press Behind The Neck Press Barbell Hack Squat Landmine Press Landmine Squat Pin Squat Snatch Deadlift Barbell Front Raise Belt Squat Reverse Curl Yates Row Walking Lunge Machine Shrug Jefferson Squat Behind The Back Barbell Shrug Barbell Power Shrug Bent Arm Barbell Pullover Cheat Curl Donkey Calf Raise Viking Press Spider Curl Shoulder Pin Press Barbell Pullover Wall Ball Single Leg Romanian Deadlift Z Press Jefferson Deadlift

See also

Split Squat vs Wide Grip Bench Press Wide Grip Bench Press Standards Split Squat Standards

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