Wide Grip Bench Press vs Split Squat

Overall Comparison

The daily number of wide grip bench press lifts entered on Strength Level is greater than the daily number of split squat lifts.

Metric Wide Grip Bench Press Split Squat Difference Percent
Daily count 3 2 ↑1 ↑50%
Total lifts entered 20,703 61,833 ↓41,130 ↓67%

Male Comparison

The average wide grip bench press entered by men on Strength Level is heavier than the average split squat.

The bodyweight of men entering wide grip bench press lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Wide Grip Bench Press Split Squat Difference Percent
Average lift 211 lb 187.3 lb ↑23.7 lb ↑13%
Elite lift 363.5 lb 404 lb ↓40.5 lb ↓10%
Average bodyweight 173.3 lb 171.4 lb ↑1.9 lb ↑1%
Lifts analysed 698 4,969 ↓4,271 ↓86%

Female Comparison

The average wide grip bench press entered by women on Strength Level is heavier than the average split squat.

The bodyweight of women entering wide grip bench press lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Wide Grip Bench Press Split Squat Difference Percent
Average lift 114.8 lb 102.7 lb ↑12 lb ↑12%
Elite lift 231.9 lb 221.6 lb ↑10.4 lb ↑5%
Average bodyweight 147 lb 137.9 lb ↑9.1 lb ↑7%
Lifts analysed 0 1,885 ↓1,885 ↓100%