Wide Grip Bench Press vs Split Squat
Overall Comparison
| Metric |
Wide Grip Bench Press |
Split Squat |
Difference |
Percent |
| Daily count |
7 |
37 |
-30 |
-81% |
| Total lifts entered |
25,241 |
74,984 |
-49,743 |
-66% |
Male Comparison
| Metric |
Wide Grip Bench Press |
Split Squat |
Difference |
Percent |
| Average lift |
95.7 kg |
85 kg |
10.8 kg |
13% |
| Elite lift |
164.9 kg |
183.2 kg |
-18.4 kg |
-10% |
| Average bodyweight |
78.6 kg |
77.7 kg |
0.9 kg |
1% |
| Lifts analysed |
698 |
4,969 |
-4,271 |
-86% |
Female Comparison
| Metric |
Wide Grip Bench Press |
Split Squat |
Difference |
Percent |
| Average lift |
52.1 kg |
46.6 kg |
5.5 kg |
12% |
| Elite lift |
105.2 kg |
100.5 kg |
4.7 kg |
5% |
| Average bodyweight |
66.7 kg |
62.5 kg |
4.1 kg |
7% |
| Lifts analysed |
0 |
1,885 |
-1,885 |
-100% |
