Wide Grip Bench Press vs Squat
Overall Comparison
| Metric |
Wide Grip Bench Press |
Squat |
Difference |
Percent |
| Daily count |
6 |
9,515 |
-9,509 |
-100% |
| Total lifts entered |
25,267 |
20,014,898 |
-19,989,631 |
-100% |
Male Comparison
| Metric |
Wide Grip Bench Press |
Squat |
Difference |
Percent |
| Average lift |
211 lb |
286.8 lb |
-75.8 lb |
-26% |
| Elite lift |
363.5 lb |
483.2 lb |
-119.7 lb |
-25% |
| Average bodyweight |
173.3 lb |
176.7 lb |
-3.5 lb |
-2% |
| Lifts analysed |
698 |
1,724,123 |
-1,723,425 |
-100% |
Female Comparison
| Metric |
Wide Grip Bench Press |
Squat |
Difference |
Percent |
| Average lift |
114.8 lb |
161 lb |
-46.2 lb |
-29% |
| Elite lift |
231.9 lb |
299.6 lb |
-67.7 lb |
-23% |
| Average bodyweight |
147 lb |
141.4 lb |
5.5 lb |
4% |
| Lifts analysed |
0 |
391,666 |
-391,666 |
-100% |
