Wide Grip Bench Press vs Squat
Overall Comparison
| Metric |
Wide Grip Bench Press |
Squat |
Difference |
Percent |
| Daily count |
2 |
8,476 |
-8,474 |
-100% |
| Total lifts entered |
25,231 |
19,931,651 |
-19,906,420 |
-100% |
Male Comparison
| Metric |
Wide Grip Bench Press |
Squat |
Difference |
Percent |
| Average lift |
95.7 kg |
130.1 kg |
-34.4 kg |
-26% |
| Elite lift |
164.9 kg |
219.2 kg |
-54.3 kg |
-25% |
| Average bodyweight |
78.6 kg |
80.2 kg |
-1.6 kg |
-2% |
| Lifts analysed |
698 |
1,724,123 |
-1,723,425 |
-100% |
Female Comparison
| Metric |
Wide Grip Bench Press |
Squat |
Difference |
Percent |
| Average lift |
52.1 kg |
73 kg |
-21 kg |
-29% |
| Elite lift |
105.2 kg |
135.9 kg |
-30.7 kg |
-23% |
| Average bodyweight |
66.7 kg |
64.2 kg |
2.5 kg |
4% |
| Lifts analysed |
0 |
391,666 |
-391,666 |
-100% |
