Wide Grip Bench Press vs Stiff Leg Deadlift

Overall Comparison

Metric Wide Grip Bench Press Stiff Leg Deadlift Difference Percent
Daily count 1 36 -35 -97%
Total lifts entered 25,084 120,186 -95,102 -79%

Male Comparison

Metric Wide Grip Bench Press Stiff Leg Deadlift Difference Percent
Average lift 211 lb 272.9 lb -61.9 lb -23%
Elite lift 363.5 lb 490.6 lb -127.1 lb -26%
Average bodyweight 173.3 lb 178.3 lb -5.1 lb -3%
Lifts analysed 698 11,669 -10,971 -94%

Female Comparison

Metric Wide Grip Bench Press Stiff Leg Deadlift Difference Percent
Average lift 114.8 lb 147.9 lb -33.1 lb -22%
Elite lift 231.9 lb 272.4 lb -40.5 lb -15%
Average bodyweight 147 lb 140.5 lb 6.5 lb 5%
Lifts analysed 0 2,853 -2,853 -100%