Wide Grip Bench Press vs Stiff Leg Deadlift
Overall Comparison
Metric |
Wide Grip Bench Press |
Stiff Leg Deadlift |
Difference |
Percent |
Daily count |
1 |
36 |
-35 |
-97% |
Total lifts entered |
25,084 |
120,186 |
-95,102 |
-79% |
Male Comparison
Metric |
Wide Grip Bench Press |
Stiff Leg Deadlift |
Difference |
Percent |
Average lift |
211 lb |
272.9 lb |
-61.9 lb |
-23% |
Elite lift |
363.5 lb |
490.6 lb |
-127.1 lb |
-26% |
Average bodyweight |
173.3 lb |
178.3 lb |
-5.1 lb |
-3% |
Lifts analysed |
698 |
11,669 |
-10,971 |
-94% |
Female Comparison
Metric |
Wide Grip Bench Press |
Stiff Leg Deadlift |
Difference |
Percent |
Average lift |
114.8 lb |
147.9 lb |
-33.1 lb |
-22% |
Elite lift |
231.9 lb |
272.4 lb |
-40.5 lb |
-15% |
Average bodyweight |
147 lb |
140.5 lb |
6.5 lb |
5% |
Lifts analysed |
0 |
2,853 |
-2,853 |
-100% |