Wide Grip Bench Press vs Stiff Leg Deadlift
Overall Comparison
Metric |
Wide Grip Bench Press |
Stiff Leg Deadlift |
Difference |
Percent |
Daily count |
1 |
36 |
-35 |
-97% |
Total lifts entered |
25,084 |
120,186 |
-95,102 |
-79% |
Male Comparison
Metric |
Wide Grip Bench Press |
Stiff Leg Deadlift |
Difference |
Percent |
Average lift |
95.7 kg |
123.8 kg |
-28.1 kg |
-23% |
Elite lift |
164.9 kg |
222.5 kg |
-57.6 kg |
-26% |
Average bodyweight |
78.6 kg |
80.9 kg |
-2.3 kg |
-3% |
Lifts analysed |
698 |
11,669 |
-10,971 |
-94% |
Female Comparison
Metric |
Wide Grip Bench Press |
Stiff Leg Deadlift |
Difference |
Percent |
Average lift |
52.1 kg |
67.1 kg |
-15 kg |
-22% |
Elite lift |
105.2 kg |
123.6 kg |
-18.4 kg |
-15% |
Average bodyweight |
66.7 kg |
63.7 kg |
2.9 kg |
5% |
Lifts analysed |
0 |
2,853 |
-2,853 |
-100% |