Wide Grip Bench Press vs Strict Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Wide Grip Bench Press	Strict Curl	Difference	Percent
Daily count	7	32	-25	-78%
Total lifts entered	25,241	61,585	-36,344	-59%

Male Comparison

Metric	Wide Grip Bench Press	Strict Curl	Difference	Percent
Average lift	95.7 kg	50.2 kg	45.5 kg	90%
Elite lift	164.9 kg	86.5 kg	78.4 kg	91%
Average bodyweight	78.6 kg	80.1 kg	-1.5 kg	-2%
Lifts analysed	698	3,765	-3,067	-81%

Female Comparison

Metric	Wide Grip Bench Press	Strict Curl	Difference	Percent
Average lift	52.1 kg	24.4 kg	27.7 kg	114%
Elite lift	105.2 kg	53.6 kg	51.6 kg	96%
Average bodyweight	66.7 kg	64.6 kg	2 kg	3%
Lifts analysed	0	0	0	-