Wide Grip Bench Press vs Strict Curl
Overall Comparison
Metric |
Wide Grip Bench Press |
Strict Curl |
Difference |
Percent |
Daily count |
1 |
22 |
-21 |
-95% |
Total lifts entered |
25,084 |
60,779 |
-35,695 |
-59% |
Male Comparison
Metric |
Wide Grip Bench Press |
Strict Curl |
Difference |
Percent |
Average lift |
211 lb |
110.8 lb |
100.2 lb |
90% |
Elite lift |
363.5 lb |
190.7 lb |
172.8 lb |
91% |
Average bodyweight |
173.3 lb |
176.5 lb |
-3.2 lb |
-2% |
Lifts analysed |
698 |
3,765 |
-3,067 |
-81% |
Female Comparison
Metric |
Wide Grip Bench Press |
Strict Curl |
Difference |
Percent |
Average lift |
114.8 lb |
53.7 lb |
61 lb |
114% |
Elite lift |
231.9 lb |
118.2 lb |
113.8 lb |
96% |
Average bodyweight |
147 lb |
142.5 lb |
4.5 lb |
3% |
Lifts analysed |
0 |
0 |
0 |
- |