Wide Grip Bench Press vs Strict Curl

Overall Comparison

Metric Wide Grip Bench Press Strict Curl Difference Percent
Daily count 1 22 -21 -95%
Total lifts entered 25,084 60,779 -35,695 -59%

Male Comparison

Metric Wide Grip Bench Press Strict Curl Difference Percent
Average lift 211 lb 110.8 lb 100.2 lb 90%
Elite lift 363.5 lb 190.7 lb 172.8 lb 91%
Average bodyweight 173.3 lb 176.5 lb -3.2 lb -2%
Lifts analysed 698 3,765 -3,067 -81%

Female Comparison

Metric Wide Grip Bench Press Strict Curl Difference Percent
Average lift 114.8 lb 53.7 lb 61 lb 114%
Elite lift 231.9 lb 118.2 lb 113.8 lb 96%
Average bodyweight 147 lb 142.5 lb 4.5 lb 3%
Lifts analysed 0 0 0 -