Wide Grip Bench Press vs Sumo Squat

Overall comparison

The daily number of wide grip bench press lifts entered on Strength Level is the same as the daily number of sumo squat lifts.

Metric Wide Grip Bench Press Sumo Squat Difference Percent
Daily count 7 7 ↑0 ↑0%
Total lifts entered 7 7 ↑0 ↑0%

Male comparison

The average wide grip bench press entered by men on Strength Level is less heavy than the average sumo squat.

The bodyweight of men entering wide grip bench press lifts on Strength Level is on average less heavy than those entering sumo squat lifts.

Metric Wide Grip Bench Press Sumo Squat Difference Percent
Average lift 216.2 lb 250 lb ↓33.9 lb ↓14%
Elite lift 375.2 lb 526.2 lb ↓151.1 lb ↓29%
Average bodyweight 172.5 lb 174 lb ↓1.6 lb ↓1%
Lifts analysed 162 168 ↓6 ↓4%

Female comparison

The average wide grip bench press entered by women on Strength Level is less heavy than the average sumo squat.

The bodyweight of women entering wide grip bench press lifts on Strength Level is on average heavier than those entering sumo squat lifts.

Metric Wide Grip Bench Press Sumo Squat Difference Percent
Average lift 114.8 lb 128.3 lb ↓13.5 lb ↓11%
Elite lift 231.9 lb 300.7 lb ↓68.8 lb ↓23%
Average bodyweight 147 lb 133.2 lb ↑13.8 lb ↑10%
Lifts analysed 0 117 ↓117 ↓100%