Wide Grip Bench Press vs Sumo Squat
Overall Comparison
| Metric |
Wide Grip Bench Press |
Sumo Squat |
Difference |
Percent |
| Daily count |
5 |
18 |
-13 |
-72% |
| Total lifts entered |
25,261 |
34,988 |
-9,727 |
-28% |
Male Comparison
| Metric |
Wide Grip Bench Press |
Sumo Squat |
Difference |
Percent |
| Average lift |
95.7 kg |
100.2 kg |
-4.5 kg |
-4% |
| Elite lift |
164.9 kg |
230.3 kg |
-65.4 kg |
-28% |
| Average bodyweight |
78.6 kg |
75.9 kg |
2.7 kg |
4% |
| Lifts analysed |
698 |
1,083 |
-385 |
-36% |
Female Comparison
| Metric |
Wide Grip Bench Press |
Sumo Squat |
Difference |
Percent |
| Average lift |
52.1 kg |
50.8 kg |
1.2 kg |
2% |
| Elite lift |
105.2 kg |
116.8 kg |
-11.6 kg |
-10% |
| Average bodyweight |
66.7 kg |
61.5 kg |
5.1 kg |
8% |
| Lifts analysed |
0 |
898 |
-898 |
-100% |
