Wide Grip Bench Press vs Sumo Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Wide Grip Bench Press	Sumo Squat	Difference	Percent
Daily count	4	22	-18	-82%
Total lifts entered	25,245	34,922	-9,677	-28%

Male Comparison

Metric	Wide Grip Bench Press	Sumo Squat	Difference	Percent
Average lift	211 lb	220.8 lb	-9.8 lb	-4%
Elite lift	363.5 lb	507.8 lb	-144.3 lb	-28%
Average bodyweight	173.3 lb	167.3 lb	5.9 lb	4%
Lifts analysed	698	1,083	-385	-36%

Female Comparison

Metric	Wide Grip Bench Press	Sumo Squat	Difference	Percent
Average lift	114.8 lb	112 lb	2.7 lb	2%
Elite lift	231.9 lb	257.5 lb	-25.6 lb	-10%
Average bodyweight	147 lb	135.7 lb	11.3 lb	8%
Lifts analysed	0	898	-898	-100%