Wide Grip Bench Press vs Upright Row

Overall Comparison

Metric Wide Grip Bench Press Upright Row Difference Percent
Daily count 11 54 -43 -80%
Total lifts entered 25,083 150,689 -125,606 -83%

Male Comparison

Metric Wide Grip Bench Press Upright Row Difference Percent
Average lift 211 lb 140 lb 71 lb 51%
Elite lift 363.5 lb 284.1 lb 79.5 lb 28%
Average bodyweight 173.3 lb 176.4 lb -3.2 lb -2%
Lifts analysed 698 22,916 -22,218 -97%

Female Comparison

Metric Wide Grip Bench Press Upright Row Difference Percent
Average lift 114.8 lb 72.9 lb 41.9 lb 58%
Elite lift 231.9 lb 147.3 lb 84.7 lb 57%
Average bodyweight 147 lb 142.3 lb 4.7 lb 3%
Lifts analysed 0 4,140 -4,140 -100%