Wide Grip Bench Press vs Upright Row

Overall comparison

The daily number of wide grip bench press lifts entered on Strength Level is less than the daily number of upright row lifts.

Metric Wide Grip Bench Press Upright Row Difference Percent
Daily count 7 28 ↓21 ↓75%
Total lifts entered 7 72,743 ↓72,736 ↓99.99%

Male comparison

The average wide grip bench press entered by men on Strength Level is heavier than the average upright row.

The bodyweight of men entering wide grip bench press lifts on Strength Level is on average less heavy than those entering upright row lifts.

Metric Wide Grip Bench Press Upright Row Difference Percent
Average lift 216.2 lb 145.2 lb ↑70.9 lb ↑49%
Elite lift 375.2 lb 291.6 lb ↑83.6 lb ↑29%
Average bodyweight 172.5 lb 176.7 lb ↓4.2 lb ↓2%
Lifts analysed 162 18,273 ↓18,111 ↓99.1%

Female comparison

The average wide grip bench press entered by women on Strength Level is heavier than the average upright row.

The bodyweight of women entering wide grip bench press lifts on Strength Level is on average heavier than those entering upright row lifts.

Metric Wide Grip Bench Press Upright Row Difference Percent
Average lift 114.8 lb 75 lb ↑39.7 lb ↑53%
Elite lift 231.9 lb 151 lb ↑80.9 lb ↑54%
Average bodyweight 147 lb 142.5 lb ↑4.4 lb ↑3%
Lifts analysed 0 3,375 ↓3,375 ↓100%