Wide Grip Bench Press vs Upright Row
Overall Comparison
Metric |
Wide Grip Bench Press |
Upright Row |
Difference |
Percent |
Daily count |
11 |
54 |
-43 |
-80% |
Total lifts entered |
25,083 |
150,689 |
-125,606 |
-83% |
Male Comparison
Metric |
Wide Grip Bench Press |
Upright Row |
Difference |
Percent |
Average lift |
211 lb |
140 lb |
71 lb |
51% |
Elite lift |
363.5 lb |
284.1 lb |
79.5 lb |
28% |
Average bodyweight |
173.3 lb |
176.4 lb |
-3.2 lb |
-2% |
Lifts analysed |
698 |
22,916 |
-22,218 |
-97% |
Female Comparison
Metric |
Wide Grip Bench Press |
Upright Row |
Difference |
Percent |
Average lift |
114.8 lb |
72.9 lb |
41.9 lb |
58% |
Elite lift |
231.9 lb |
147.3 lb |
84.7 lb |
57% |
Average bodyweight |
147 lb |
142.3 lb |
4.7 lb |
3% |
Lifts analysed |
0 |
4,140 |
-4,140 |
-100% |