Wide Grip Bench Press vs Viking Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Wide Grip Bench Press Viking Press Difference Percent
Daily count 6 6 0 0%
Total lifts entered 25,267 22,319 2,948 13%

Male Comparison

Metric Wide Grip Bench Press Viking Press Difference Percent
Average lift 211 lb 240 lb -29 lb -12%
Elite lift 363.5 lb 506.5 lb -143 lb -28%
Average bodyweight 173.3 lb 206.6 lb -33.3 lb -16%
Lifts analysed 698 414 284 69%

Female Comparison

Metric Wide Grip Bench Press Viking Press Difference Percent
Average lift 114.8 lb 74.4 lb 40.3 lb 54%
Elite lift 231.9 lb 145.2 lb 86.7 lb 60%
Average bodyweight 147 lb 143.5 lb 3.5 lb 2%
Lifts analysed 0 0 0 -