Wide Grip Bench Press vs Viking Press
Overall Comparison
Metric |
Wide Grip Bench Press |
Viking Press |
Difference |
Percent |
Daily count |
1 |
2 |
-1 |
-50% |
Total lifts entered |
25,084 |
22,230 |
2,854 |
13% |
Male Comparison
Metric |
Wide Grip Bench Press |
Viking Press |
Difference |
Percent |
Average lift |
95.7 kg |
108.8 kg |
-13.1 kg |
-12% |
Elite lift |
164.9 kg |
229.7 kg |
-64.9 kg |
-28% |
Average bodyweight |
78.6 kg |
93.7 kg |
-15.1 kg |
-16% |
Lifts analysed |
698 |
414 |
284 |
69% |
Female Comparison
Metric |
Wide Grip Bench Press |
Viking Press |
Difference |
Percent |
Average lift |
52.1 kg |
33.8 kg |
18.3 kg |
54% |
Elite lift |
105.2 kg |
65.9 kg |
39.3 kg |
60% |
Average bodyweight |
66.7 kg |
65.1 kg |
1.6 kg |
2% |
Lifts analysed |
0 |
0 |
0 |
- |