Wide Grip Bench Press vs Walking Lunge
Overall Comparison
| Metric |
Wide Grip Bench Press |
Walking Lunge |
Difference |
Percent |
| Daily count |
6 |
15 |
-9 |
-60% |
| Total lifts entered |
25,267 |
15,747 |
9,520 |
60% |
Male Comparison
| Metric |
Wide Grip Bench Press |
Walking Lunge |
Difference |
Percent |
| Average lift |
211 lb |
139.3 lb |
71.7 lb |
52% |
| Elite lift |
363.5 lb |
449 lb |
-85.5 lb |
-19% |
| Average bodyweight |
173.3 lb |
168.5 lb |
4.8 lb |
3% |
| Lifts analysed |
698 |
637 |
61 |
10% |
Female Comparison
| Metric |
Wide Grip Bench Press |
Walking Lunge |
Difference |
Percent |
| Average lift |
114.8 lb |
106.9 lb |
7.9 lb |
7% |
| Elite lift |
231.9 lb |
202.9 lb |
29 lb |
14% |
| Average bodyweight |
147 lb |
135.3 lb |
11.6 lb |
9% |
| Lifts analysed |
0 |
0 |
0 |
- |
