Wide Grip Bench Press vs Walking Lunge

Overall Comparison

Metric Wide Grip Bench Press Walking Lunge Difference Percent
Daily count 11 16 -5 -31%
Total lifts entered 25,083 15,401 9,682 63%

Male Comparison

Metric Wide Grip Bench Press Walking Lunge Difference Percent
Average lift 95.7 kg 63.2 kg 32.5 kg 52%
Elite lift 164.9 kg 203.7 kg -38.8 kg -19%
Average bodyweight 78.6 kg 76.4 kg 2.2 kg 3%
Lifts analysed 698 637 61 10%

Female Comparison

Metric Wide Grip Bench Press Walking Lunge Difference Percent
Average lift 52.1 kg 48.5 kg 3.6 kg 7%
Elite lift 105.2 kg 92 kg 13.2 kg 14%
Average bodyweight 66.7 kg 61.4 kg 5.3 kg 9%
Lifts analysed 0 0 0 -