Wide Grip Bench Press vs Walking Lunge
Overall Comparison
Metric |
Wide Grip Bench Press |
Walking Lunge |
Difference |
Percent |
Daily count |
11 |
16 |
-5 |
-31% |
Total lifts entered |
25,083 |
15,401 |
9,682 |
63% |
Male Comparison
Metric |
Wide Grip Bench Press |
Walking Lunge |
Difference |
Percent |
Average lift |
95.7 kg |
63.2 kg |
32.5 kg |
52% |
Elite lift |
164.9 kg |
203.7 kg |
-38.8 kg |
-19% |
Average bodyweight |
78.6 kg |
76.4 kg |
2.2 kg |
3% |
Lifts analysed |
698 |
637 |
61 |
10% |
Female Comparison
Metric |
Wide Grip Bench Press |
Walking Lunge |
Difference |
Percent |
Average lift |
52.1 kg |
48.5 kg |
3.6 kg |
7% |
Elite lift |
105.2 kg |
92 kg |
13.2 kg |
14% |
Average bodyweight |
66.7 kg |
61.4 kg |
5.3 kg |
9% |
Lifts analysed |
0 |
0 |
0 |
- |