Wide Grip Bench Press vs Walking Lunge

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Wide Grip Bench Press	Walking Lunge	Difference	Percent
Daily count	4	19	-15	-79%
Total lifts entered	25,245	15,693	9,552	61%

Male Comparison

Metric	Wide Grip Bench Press	Walking Lunge	Difference	Percent
Average lift	211 lb	139.3 lb	71.7 lb	52%
Elite lift	363.5 lb	449 lb	-85.5 lb	-19%
Average bodyweight	173.3 lb	168.5 lb	4.8 lb	3%
Lifts analysed	698	637	61	10%

Female Comparison

Metric	Wide Grip Bench Press	Walking Lunge	Difference	Percent
Average lift	114.8 lb	106.9 lb	7.9 lb	7%
Elite lift	231.9 lb	202.9 lb	29 lb	14%
Average bodyweight	147 lb	135.3 lb	11.6 lb	9%
Lifts analysed	0	0	0	-