Wide Grip Bench Press vs Wall Ball
Overall Comparison
Metric |
Wide Grip Bench Press |
Wall Ball |
Difference |
Percent |
Daily count |
11 |
8 |
3 |
38% |
Total lifts entered |
25,083 |
17,388 |
7,695 |
44% |
Male Comparison
Metric |
Wide Grip Bench Press |
Wall Ball |
Difference |
Percent |
Average lift |
211 lb |
45.1 lb |
165.9 lb |
368% |
Elite lift |
363.5 lb |
102.7 lb |
260.9 lb |
254% |
Average bodyweight |
173.3 lb |
171.8 lb |
1.5 lb |
1% |
Lifts analysed |
698 |
0 |
698 |
- |
Female Comparison
Metric |
Wide Grip Bench Press |
Wall Ball |
Difference |
Percent |
Average lift |
114.8 lb |
25 lb |
89.7 lb |
359% |
Elite lift |
231.9 lb |
55.3 lb |
176.6 lb |
319% |
Average bodyweight |
147 lb |
141.6 lb |
5.4 lb |
4% |
Lifts analysed |
0 |
0 |
0 |
- |