Wide Grip Bench Press vs Wrist Curl

Overall Comparison

Metric Wide Grip Bench Press Wrist Curl Difference Percent
Daily count 1 92 -91 -99%
Total lifts entered 25,084 105,073 -79,989 -76%

Male Comparison

Metric Wide Grip Bench Press Wrist Curl Difference Percent
Average lift 211 lb 113.6 lb 97.4 lb 86%
Elite lift 363.5 lb 335.2 lb 28.3 lb 8%
Average bodyweight 173.3 lb 169.9 lb 3.3 lb 2%
Lifts analysed 698 7,323 -6,625 -90%

Female Comparison

Metric Wide Grip Bench Press Wrist Curl Difference Percent
Average lift 114.8 lb 74.3 lb 40.5 lb 54%
Elite lift 231.9 lb 264.9 lb -32.9 lb -12%
Average bodyweight 147 lb 147 lb -0.1 lb -0%
Lifts analysed 0 435 -435 -100%