Wide Grip Bench Press vs Wrist Curl
Overall Comparison
Metric |
Wide Grip Bench Press |
Wrist Curl |
Difference |
Percent |
Daily count |
1 |
92 |
-91 |
-99% |
Total lifts entered |
25,084 |
105,073 |
-79,989 |
-76% |
Male Comparison
Metric |
Wide Grip Bench Press |
Wrist Curl |
Difference |
Percent |
Average lift |
211 lb |
113.6 lb |
97.4 lb |
86% |
Elite lift |
363.5 lb |
335.2 lb |
28.3 lb |
8% |
Average bodyweight |
173.3 lb |
169.9 lb |
3.3 lb |
2% |
Lifts analysed |
698 |
7,323 |
-6,625 |
-90% |
Female Comparison
Metric |
Wide Grip Bench Press |
Wrist Curl |
Difference |
Percent |
Average lift |
114.8 lb |
74.3 lb |
40.5 lb |
54% |
Elite lift |
231.9 lb |
264.9 lb |
-32.9 lb |
-12% |
Average bodyweight |
147 lb |
147 lb |
-0.1 lb |
-0% |
Lifts analysed |
0 |
435 |
-435 |
-100% |