Wide Grip Bench Press vs Yates Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Wide Grip Bench Press Yates Row Difference Percent
Daily count 4 15 -11 -73%
Total lifts entered 25,245 39,914 -14,669 -37%

Male Comparison

Metric Wide Grip Bench Press Yates Row Difference Percent
Average lift 211 lb 224.8 lb -13.8 lb -6%
Elite lift 363.5 lb 378.8 lb -15.3 lb -4%
Average bodyweight 173.3 lb 174.4 lb -1.1 lb -1%
Lifts analysed 698 1,133 -435 -38%

Female Comparison

Metric Wide Grip Bench Press Yates Row Difference Percent
Average lift 114.8 lb 101.2 lb 13.6 lb 13%
Elite lift 231.9 lb 182.5 lb 49.5 lb 27%
Average bodyweight 147 lb 143.1 lb 3.9 lb 3%
Lifts analysed 0 0 0 -