Wide Grip Bench Press vs Yates Row
Overall Comparison
| Metric |
Wide Grip Bench Press |
Yates Row |
Difference |
Percent |
| Daily count |
6 |
23 |
-17 |
-74% |
| Total lifts entered |
25,267 |
40,013 |
-14,746 |
-37% |
Male Comparison
| Metric |
Wide Grip Bench Press |
Yates Row |
Difference |
Percent |
| Average lift |
95.7 kg |
102 kg |
-6.2 kg |
-6% |
| Elite lift |
164.9 kg |
171.8 kg |
-6.9 kg |
-4% |
| Average bodyweight |
78.6 kg |
79.1 kg |
-0.5 kg |
-1% |
| Lifts analysed |
698 |
1,133 |
-435 |
-38% |
Female Comparison
| Metric |
Wide Grip Bench Press |
Yates Row |
Difference |
Percent |
| Average lift |
52.1 kg |
45.9 kg |
6.2 kg |
13% |
| Elite lift |
105.2 kg |
82.8 kg |
22.5 kg |
27% |
| Average bodyweight |
66.7 kg |
64.9 kg |
1.8 kg |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
