Wide Grip Bench Press vs Z Press

Overall Comparison

Metric Wide Grip Bench Press Z Press Difference Percent
Daily count 1 1 0 0%
Total lifts entered 25,084 23,221 1,863 8%

Male Comparison

Metric Wide Grip Bench Press Z Press Difference Percent
Average lift 211 lb 127.2 lb 83.8 lb 66%
Elite lift 363.5 lb 222.8 lb 140.7 lb 63%
Average bodyweight 173.3 lb 180.4 lb -7.1 lb -4%
Lifts analysed 698 486 212 44%

Female Comparison

Metric Wide Grip Bench Press Z Press Difference Percent
Average lift 114.8 lb 61.7 lb 53 lb 86%
Elite lift 231.9 lb 132.5 lb 99.4 lb 75%
Average bodyweight 147 lb 143.4 lb 3.5 lb 2%
Lifts analysed 0 0 0 -