Wide Grip Bench Press vs Z Press

Overall comparison

The daily number of wide grip bench press lifts entered on Strength Level is greater than the daily number of z press lifts.

Metric Wide Grip Bench Press Z Press Difference Percent
Daily count 7 0 ↑7 ↑-
Total lifts entered 7 0 ↑7 ↑-

Male comparison

The average wide grip bench press entered by men on Strength Level is heavier than the average z press.

The bodyweight of men entering wide grip bench press lifts on Strength Level is on average less heavy than those entering z press lifts.

Metric Wide Grip Bench Press Z Press Difference Percent
Average lift 216.2 lb 125.7 lb ↑90.4 lb ↑72%
Elite lift 375.2 lb 247.6 lb ↑127.6 lb ↑52%
Average bodyweight 172.5 lb 175.6 lb ↓3.1 lb ↓2%
Lifts analysed 162 0 ↑162 ↑-

Female comparison

The average wide grip bench press entered by women on Strength Level is heavier than the average z press.

The bodyweight of women entering wide grip bench press lifts on Strength Level is on average heavier than those entering z press lifts.

Metric Wide Grip Bench Press Z Press Difference Percent
Average lift 114.8 lb 61.7 lb ↑53 lb ↑86%
Elite lift 231.9 lb 132.5 lb ↑99.4 lb ↑75%
Average bodyweight 147 lb 143.4 lb ↑3.5 lb ↑2%
Lifts analysed 0 0 ↑0 ↑-