Wide Grip Bench Press vs Z Press
Overall Comparison
Metric |
Wide Grip Bench Press |
Z Press |
Difference |
Percent |
Daily count |
1 |
1 |
0 |
0% |
Total lifts entered |
25,084 |
23,221 |
1,863 |
8% |
Male Comparison
Metric |
Wide Grip Bench Press |
Z Press |
Difference |
Percent |
Average lift |
211 lb |
127.2 lb |
83.8 lb |
66% |
Elite lift |
363.5 lb |
222.8 lb |
140.7 lb |
63% |
Average bodyweight |
173.3 lb |
180.4 lb |
-7.1 lb |
-4% |
Lifts analysed |
698 |
486 |
212 |
44% |
Female Comparison
Metric |
Wide Grip Bench Press |
Z Press |
Difference |
Percent |
Average lift |
114.8 lb |
61.7 lb |
53 lb |
86% |
Elite lift |
231.9 lb |
132.5 lb |
99.4 lb |
75% |
Average bodyweight |
147 lb |
143.4 lb |
3.5 lb |
2% |
Lifts analysed |
0 |
0 |
0 |
- |