Wide Grip Bench Press vs Zercher Squat
Overall Comparison
Metric |
Wide Grip Bench Press |
Zercher Squat |
Difference |
Percent |
Daily count |
6 |
83 |
-77 |
-93% |
Total lifts entered |
25,267 |
114,590 |
-89,323 |
-78% |
Male Comparison
Metric |
Wide Grip Bench Press |
Zercher Squat |
Difference |
Percent |
Average lift |
211 lb |
253.1 lb |
-42.1 lb |
-17% |
Elite lift |
363.5 lb |
454.4 lb |
-90.9 lb |
-20% |
Average bodyweight |
173.3 lb |
181.7 lb |
-8.4 lb |
-5% |
Lifts analysed |
698 |
8,692 |
-7,994 |
-92% |
Female Comparison
Metric |
Wide Grip Bench Press |
Zercher Squat |
Difference |
Percent |
Average lift |
114.8 lb |
141.1 lb |
-26.3 lb |
-19% |
Elite lift |
231.9 lb |
270.8 lb |
-38.9 lb |
-14% |
Average bodyweight |
147 lb |
146.8 lb |
0.1 lb |
0% |
Lifts analysed |
0 |
826 |
-826 |
-100% |