Wide Grip Bench Press vs Zercher Squat
Overall Comparison
| Metric |
Wide Grip Bench Press |
Zercher Squat |
Difference |
Percent |
| Daily count |
4 |
87 |
-83 |
-95% |
| Total lifts entered |
25,245 |
114,269 |
-89,024 |
-78% |
Male Comparison
| Metric |
Wide Grip Bench Press |
Zercher Squat |
Difference |
Percent |
| Average lift |
95.7 kg |
114.8 kg |
-19.1 kg |
-17% |
| Elite lift |
164.9 kg |
206.1 kg |
-41.2 kg |
-20% |
| Average bodyweight |
78.6 kg |
82.4 kg |
-3.8 kg |
-5% |
| Lifts analysed |
698 |
8,692 |
-7,994 |
-92% |
Female Comparison
| Metric |
Wide Grip Bench Press |
Zercher Squat |
Difference |
Percent |
| Average lift |
52.1 kg |
64 kg |
-11.9 kg |
-19% |
| Elite lift |
105.2 kg |
122.8 kg |
-17.6 kg |
-14% |
| Average bodyweight |
66.7 kg |
66.6 kg |
0.1 kg |
0% |
| Lifts analysed |
0 |
826 |
-826 |
-100% |
