Wide Grip Bench Press vs Zercher Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Wide Grip Bench Press Zercher Squat Difference Percent
Daily count 7 65 -58 -89%
Total lifts entered 25,241 114,182 -88,941 -78%

Male Comparison

Metric Wide Grip Bench Press Zercher Squat Difference Percent
Average lift 211 lb 253.1 lb -42.1 lb -17%
Elite lift 363.5 lb 454.4 lb -90.9 lb -20%
Average bodyweight 173.3 lb 181.7 lb -8.4 lb -5%
Lifts analysed 698 8,692 -7,994 -92%

Female Comparison

Metric Wide Grip Bench Press Zercher Squat Difference Percent
Average lift 114.8 lb 141.1 lb -26.3 lb -19%
Elite lift 231.9 lb 270.8 lb -38.9 lb -14%
Average bodyweight 147 lb 146.8 lb 0.1 lb 0%
Lifts analysed 0 826 -826 -100%