Wrist Curl vs Ab Wheel Rollout

Overall Comparison

The daily number of wrist curl lifts entered on Strength Level is greater than the daily number of ab wheel rollout lifts.

Metric Wrist Curl Ab Wheel Rollout Difference Percent
Daily count 48 3 ↑45 ↑1500%
Total lifts entered 73,412 4,946 ↑68,466 ↑1384%

Male Comparison

The average wrist curl entered by men on Strength Level is less heavy than the average ab wheel rollout.

The bodyweight of men entering wrist curl lifts on Strength Level is on average heavier than those entering ab wheel rollout lifts.

Metric Wrist Curl Ab Wheel Rollout Difference Percent
Average lift 113.6 lb 282.8 lb ↓169.3 lb ↓60%
Elite lift 335.2 lb 559.5 lb ↓224.2 lb ↓40%
Average bodyweight 169.9 lb 168.8 lb ↑1.2 lb ↑1%
Lifts analysed 7,323 1,024 ↑6,299 ↑615%

Female Comparison

The average wrist curl entered by women on Strength Level is less heavy than the average ab wheel rollout.

The bodyweight of women entering wrist curl lifts on Strength Level is on average heavier than those entering ab wheel rollout lifts.

Metric Wrist Curl Ab Wheel Rollout Difference Percent
Average lift 74.3 lb 153.8 lb ↓79.5 lb ↓52%
Elite lift 264.9 lb 232.3 lb ↑32.5 lb ↑14%
Average bodyweight 147 lb 133.7 lb ↑13.3 lb ↑10%
Lifts analysed 435 0 ↑435 ↑-