Wrist Curl vs Ab Wheel Rollout

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Wrist Curl	Ab Wheel Rollout	Difference	Percent
Daily count	53	10	43	430%
Total lifts entered	106,642	10,974	95,668	872%

Male Comparison

Metric	Wrist Curl	Ab Wheel Rollout	Difference	Percent
Average lift	113.6 lb	282.8 lb	-169.3 lb	-60%
Elite lift	335.2 lb	559.5 lb	-224.2 lb	-40%
Average bodyweight	169.9 lb	168.8 lb	1.2 lb	1%
Lifts analysed	7,323	1,024	6,299	615%

Female Comparison

Metric	Wrist Curl	Ab Wheel Rollout	Difference	Percent
Average lift	74.3 lb	153.8 lb	-79.5 lb	-52%
Elite lift	264.9 lb	232.3 lb	32.5 lb	14%
Average bodyweight	147 lb	133.7 lb	13.3 lb	10%
Lifts analysed	435	0	435	-