Wrist Curl vs Barbell Curl
Overall Comparison
| Metric |
Wrist Curl |
Barbell Curl |
Difference |
Percent |
| Daily count |
62 |
1,019 |
-957 |
-94% |
| Total lifts entered |
94,986 |
1,798,676 |
-1,703,690 |
-95% |
Male Comparison
| Metric |
Wrist Curl |
Barbell Curl |
Difference |
Percent |
| Average lift |
51.5 kg |
46.9 kg |
4.7 kg |
10% |
| Elite lift |
152.1 kg |
91 kg |
61.1 kg |
67% |
| Average bodyweight |
77.1 kg |
78 kg |
-0.9 kg |
-1% |
| Lifts analysed |
7,323 |
295,837 |
-288,514 |
-98% |
Female Comparison
| Metric |
Wrist Curl |
Barbell Curl |
Difference |
Percent |
| Average lift |
33.7 kg |
24.7 kg |
9 kg |
37% |
| Elite lift |
120.1 kg |
54.7 kg |
65.5 kg |
120% |
| Average bodyweight |
66.7 kg |
64.7 kg |
2 kg |
3% |
| Lifts analysed |
435 |
31,525 |
-31,090 |
-99% |
