Wrist Curl vs Barbell Curl
Overall Comparison
Metric |
Wrist Curl |
Barbell Curl |
Difference |
Percent |
Daily count |
92 |
916 |
-824 |
-90% |
Total lifts entered |
105,073 |
1,958,232 |
-1,853,159 |
-95% |
Male Comparison
Metric |
Wrist Curl |
Barbell Curl |
Difference |
Percent |
Average lift |
51.5 kg |
46.9 kg |
4.7 kg |
10% |
Elite lift |
152.1 kg |
91 kg |
61.1 kg |
67% |
Average bodyweight |
77.1 kg |
78 kg |
-0.9 kg |
-1% |
Lifts analysed |
7,323 |
295,837 |
-288,514 |
-98% |
Female Comparison
Metric |
Wrist Curl |
Barbell Curl |
Difference |
Percent |
Average lift |
33.7 kg |
24.7 kg |
9 kg |
37% |
Elite lift |
120.1 kg |
54.7 kg |
65.5 kg |
120% |
Average bodyweight |
66.7 kg |
64.7 kg |
2 kg |
3% |
Lifts analysed |
435 |
31,525 |
-31,090 |
-99% |