Wrist Curl vs Barbell Curl

Overall Comparison

Metric Wrist Curl Barbell Curl Difference Percent
Daily count 62 1,019 -957 -94%
Total lifts entered 94,986 1,798,676 -1,703,690 -95%

Male Comparison

Metric Wrist Curl Barbell Curl Difference Percent
Average lift 51.5 kg 46.9 kg 4.7 kg 10%
Elite lift 152.1 kg 91 kg 61.1 kg 67%
Average bodyweight 77.1 kg 78 kg -0.9 kg -1%
Lifts analysed 7,323 295,837 -288,514 -98%

Female Comparison

Metric Wrist Curl Barbell Curl Difference Percent
Average lift 33.7 kg 24.7 kg 9 kg 37%
Elite lift 120.1 kg 54.7 kg 65.5 kg 120%
Average bodyweight 66.7 kg 64.7 kg 2 kg 3%
Lifts analysed 435 31,525 -31,090 -99%