Wrist Curl vs Barbell Curl
Overall Comparison
| Metric |
Wrist Curl |
Barbell Curl |
Difference |
Percent |
| Daily count |
60 |
919 |
-859 |
-93% |
| Total lifts entered |
95,046 |
1,799,595 |
-1,704,549 |
-95% |
Male Comparison
| Metric |
Wrist Curl |
Barbell Curl |
Difference |
Percent |
| Average lift |
113.6 lb |
103.3 lb |
10.3 lb |
10% |
| Elite lift |
335.2 lb |
200.6 lb |
134.7 lb |
67% |
| Average bodyweight |
169.9 lb |
172 lb |
-2 lb |
-1% |
| Lifts analysed |
7,323 |
295,837 |
-288,514 |
-98% |
Female Comparison
| Metric |
Wrist Curl |
Barbell Curl |
Difference |
Percent |
| Average lift |
74.3 lb |
54.4 lb |
19.9 lb |
37% |
| Elite lift |
264.9 lb |
120.5 lb |
144.4 lb |
120% |
| Average bodyweight |
147 lb |
142.6 lb |
4.5 lb |
3% |
| Lifts analysed |
435 |
31,525 |
-31,090 |
-99% |
