Wrist Curl vs Barbell Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Wrist Curl	Barbell Curl	Difference	Percent
Daily count	112	1,897	-1,785	-94%
Total lifts entered	106,241	1,978,459	-1,872,218	-95%

Male Comparison

Metric	Wrist Curl	Barbell Curl	Difference	Percent
Average lift	113.6 lb	103.3 lb	10.3 lb	10%
Elite lift	335.2 lb	200.6 lb	134.7 lb	67%
Average bodyweight	169.9 lb	172 lb	-2 lb	-1%
Lifts analysed	7,323	295,837	-288,514	-98%

Female Comparison

Metric	Wrist Curl	Barbell Curl	Difference	Percent
Average lift	74.3 lb	54.4 lb	19.9 lb	37%
Elite lift	264.9 lb	120.5 lb	144.4 lb	120%
Average bodyweight	147 lb	142.6 lb	4.5 lb	3%
Lifts analysed	435	31,525	-31,090	-99%