Wrist Curl vs Barbell Curl

Overall Comparison

The daily number of wrist curl lifts entered on Strength Level is less than the daily number of barbell curl lifts.

Metric Wrist Curl Barbell Curl Difference Percent
Daily count 29 706 ↓677 ↓96%
Total lifts entered 73,711 1,470,150 ↓1,396,439 ↓95%

Male Comparison

The average wrist curl entered by men on Strength Level is heavier than the average barbell curl.

The bodyweight of men entering wrist curl lifts on Strength Level is on average less heavy than those entering barbell curl lifts.

Metric Wrist Curl Barbell Curl Difference Percent
Average lift 113.6 lb 103.3 lb ↑10.3 lb ↑10%
Elite lift 335.2 lb 200.6 lb ↑134.7 lb ↑67%
Average bodyweight 169.9 lb 172 lb ↓2 lb ↓1%
Lifts analysed 7,323 295,837 ↓288,514 ↓98%

Female Comparison

The average wrist curl entered by women on Strength Level is heavier than the average barbell curl.

The bodyweight of women entering wrist curl lifts on Strength Level is on average heavier than those entering barbell curl lifts.

Metric Wrist Curl Barbell Curl Difference Percent
Average lift 74.3 lb 54.4 lb ↑19.9 lb ↑37%
Elite lift 264.9 lb 120.5 lb ↑144.4 lb ↑120%
Average bodyweight 147 lb 142.6 lb ↑4.5 lb ↑3%
Lifts analysed 435 31,525 ↓31,090 ↓99%