Wrist Curl vs Barbell Front Raise

Exercise

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Gender

♂ Male

♀ Female

Weight Unit

Kilograms (kg)

Pounds (lb)

Overall Comparison

The daily number of wrist curl lifts entered on Strength Level is greater than the daily number of barbell front raise lifts.

Metric	Wrist Curl	Barbell Front Raise	Difference	Percent
Daily count	48	4	↑44	↑1100%
Total lifts entered	73,412	31,423	↑41,989	↑134%

The average wrist curl entered by men on Strength Level is heavier than the average barbell front raise.

The bodyweight of men entering wrist curl lifts on Strength Level is on average less heavy than those entering barbell front raise lifts.

Metric	Wrist Curl	Barbell Front Raise	Difference	Percent
Average lift	113.6 lb	84.4 lb	↑29.2 lb	↑35%
Elite lift	335.2 lb	247.8 lb	↑87.5 lb	↑35%
Average bodyweight	169.9 lb	172.6 lb	↓2.7 lb	↓2%
Lifts analysed	7,323	564	↑6,759	↑1198%

The average wrist curl entered by women on Strength Level is heavier than the average barbell front raise.

The bodyweight of women entering wrist curl lifts on Strength Level is on average heavier than those entering barbell front raise lifts.

Metric	Wrist Curl	Barbell Front Raise	Difference	Percent
Average lift	74.3 lb	43.3 lb	↑31 lb	↑71%
Elite lift	264.9 lb	89.6 lb	↑175.3 lb	↑196%
Average bodyweight	147 lb	141.3 lb	↑5.7 lb	↑4%
Lifts analysed	435	0	↑435	↑-