Wrist Curl vs Barbell Glute Bridge

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Wrist Curl Barbell Glute Bridge Difference Percent
Daily count 112 30 82 273%
Total lifts entered 106,241 53,558 52,683 98%

Male Comparison

Metric Wrist Curl Barbell Glute Bridge Difference Percent
Average lift 113.6 lb 259.2 lb -145.7 lb -56%
Elite lift 335.2 lb 565.5 lb -230.3 lb -41%
Average bodyweight 169.9 lb 166.8 lb 3.1 lb 2%
Lifts analysed 7,323 763 6,560 860%

Female Comparison

Metric Wrist Curl Barbell Glute Bridge Difference Percent
Average lift 74.3 lb 202.5 lb -128.2 lb -63%
Elite lift 264.9 lb 410.4 lb -145.6 lb -35%
Average bodyweight 147 lb 134.5 lb 12.5 lb 9%
Lifts analysed 435 746 -311 -42%