Wrist Curl vs Barbell Glute Bridge
Overall Comparison
| Metric |
Wrist Curl |
Barbell Glute Bridge |
Difference |
Percent |
| Daily count |
45 |
23 |
22 |
96% |
| Total lifts entered |
106,494 |
53,623 |
52,871 |
99% |
Male Comparison
| Metric |
Wrist Curl |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
51.5 kg |
117.6 kg |
-66.1 kg |
-56% |
| Elite lift |
152.1 kg |
256.5 kg |
-104.5 kg |
-41% |
| Average bodyweight |
77.1 kg |
75.7 kg |
1.4 kg |
2% |
| Lifts analysed |
7,323 |
763 |
6,560 |
860% |
Female Comparison
| Metric |
Wrist Curl |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
33.7 kg |
91.9 kg |
-58.2 kg |
-63% |
| Elite lift |
120.1 kg |
186.2 kg |
-66 kg |
-35% |
| Average bodyweight |
66.7 kg |
61 kg |
5.7 kg |
9% |
| Lifts analysed |
435 |
746 |
-311 |
-42% |
