Wrist Curl vs Barbell Hack Squat
Overall Comparison
Metric |
Wrist Curl |
Barbell Hack Squat |
Difference |
Percent |
Daily count |
92 |
6 |
86 |
1433% |
Total lifts entered |
105,073 |
38,042 |
67,031 |
176% |
Male Comparison
Metric |
Wrist Curl |
Barbell Hack Squat |
Difference |
Percent |
Average lift |
51.5 kg |
126.1 kg |
-74.5 kg |
-59% |
Elite lift |
152.1 kg |
236.8 kg |
-84.7 kg |
-36% |
Average bodyweight |
77.1 kg |
76.6 kg |
0.5 kg |
1% |
Lifts analysed |
7,323 |
974 |
6,349 |
652% |
Female Comparison
Metric |
Wrist Curl |
Barbell Hack Squat |
Difference |
Percent |
Average lift |
33.7 kg |
47.5 kg |
-13.8 kg |
-29% |
Elite lift |
120.1 kg |
89.1 kg |
31 kg |
35% |
Average bodyweight |
66.7 kg |
63 kg |
3.7 kg |
6% |
Lifts analysed |
435 |
0 |
435 |
- |