Wrist Curl vs Barbell Hack Squat

Overall Comparison

Metric Wrist Curl Barbell Hack Squat Difference Percent
Daily count 92 6 86 1433%
Total lifts entered 105,073 38,042 67,031 176%

Male Comparison

Metric Wrist Curl Barbell Hack Squat Difference Percent
Average lift 51.5 kg 126.1 kg -74.5 kg -59%
Elite lift 152.1 kg 236.8 kg -84.7 kg -36%
Average bodyweight 77.1 kg 76.6 kg 0.5 kg 1%
Lifts analysed 7,323 974 6,349 652%

Female Comparison

Metric Wrist Curl Barbell Hack Squat Difference Percent
Average lift 33.7 kg 47.5 kg -13.8 kg -29%
Elite lift 120.1 kg 89.1 kg 31 kg 35%
Average bodyweight 66.7 kg 63 kg 3.7 kg 6%
Lifts analysed 435 0 435 -