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Wrist Curl vs Barbell Lunge

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of wrist curl lifts entered on Strength Level is less than the daily number of barbell lunge lifts.

Metric Wrist Curl Barbell Lunge Difference Percent
Daily count 19 29 ↓10 ↓34%
Total lifts entered 5,688 5,673 ↑15 ↑0%

Male comparison

The average wrist curl entered by men on Strength Level is less heavy than the average barbell lunge.

The bodyweight of men entering wrist curl lifts on Strength Level is on average less heavy than those entering barbell lunge lifts.

Metric Wrist Curl Barbell Lunge Difference Percent
Average lift 125.4 lb 181 lb ↓55.5 lb ↓31%
Elite lift 364.9 lb 345 lb ↑19.9 lb ↑6%
Average bodyweight 168.9 lb 171.4 lb ↓2.6 lb ↓2%
Lifts analysed 2,221 1,438 ↑783 ↑54%

Female comparison

The average wrist curl entered by women on Strength Level is less heavy than the average barbell lunge.

The bodyweight of women entering wrist curl lifts on Strength Level is on average heavier than those entering barbell lunge lifts.

Metric Wrist Curl Barbell Lunge Difference Percent
Average lift 29.4 lb 105.2 lb ↓75.8 lb ↓72%
Elite lift 69.4 lb 197.8 lb ↓128.4 lb ↓65%
Average bodyweight 141.7 lb 133.5 lb ↑8.2 lb ↑6%
Lifts analysed 0 542 ↓542 ↓100%

More comparisons

Compare wrist curl versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Incline Bench Press Front Squat Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press T-Bar Row Preacher Curl Rack Pull Barbell Shrug Pendlay Row Stiff Legged Deadlift Box Squat Tricep Extension Decline Bench Press Bulgarian Split Squat Good Morning Upright Row Lying Tricep Extension Floor Press Barbell Lunge Landmine Squat Split Squat Reverse Wrist Curl Zercher Squat

See also

Barbell Lunge vs Wrist Curl Wrist Curl Standards Barbell Lunge Standards