Wrist Curl vs Barbell Lunge
Overall Comparison
Metric |
Wrist Curl |
Barbell Lunge |
Difference |
Percent |
Daily count |
92 |
36 |
56 |
156% |
Total lifts entered |
105,073 |
107,508 |
-2,435 |
-2% |
Male Comparison
Metric |
Wrist Curl |
Barbell Lunge |
Difference |
Percent |
Average lift |
113.6 lb |
180.5 lb |
-67 lb |
-37% |
Elite lift |
335.2 lb |
352.8 lb |
-17.5 lb |
-5% |
Average bodyweight |
169.9 lb |
172.1 lb |
-2.2 lb |
-1% |
Lifts analysed |
7,323 |
8,051 |
-728 |
-9% |
Female Comparison
Metric |
Wrist Curl |
Barbell Lunge |
Difference |
Percent |
Average lift |
74.3 lb |
109.9 lb |
-35.6 lb |
-32% |
Elite lift |
264.9 lb |
210.6 lb |
54.3 lb |
26% |
Average bodyweight |
147 lb |
135.4 lb |
11.6 lb |
9% |
Lifts analysed |
435 |
2,651 |
-2,216 |
-84% |