Wrist Curl vs Barbell Power Shrug
Overall Comparison
| Metric |
Wrist Curl |
Barbell Power Shrug |
Difference |
Percent |
| Daily count |
45 |
1 |
44 |
4400% |
| Total lifts entered |
106,494 |
4,584 |
101,910 |
2223% |
Male Comparison
| Metric |
Wrist Curl |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
51.5 kg |
160.4 kg |
-108.9 kg |
-68% |
| Elite lift |
152.1 kg |
335.7 kg |
-183.6 kg |
-55% |
| Average bodyweight |
77.1 kg |
81.8 kg |
-4.7 kg |
-6% |
| Lifts analysed |
7,323 |
308 |
7,015 |
2278% |
Female Comparison
| Metric |
Wrist Curl |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
33.7 kg |
66.2 kg |
-32.5 kg |
-49% |
| Elite lift |
120.1 kg |
152 kg |
-31.8 kg |
-21% |
| Average bodyweight |
66.7 kg |
66.2 kg |
0.5 kg |
1% |
| Lifts analysed |
435 |
0 |
435 |
- |
