Wrist Curl vs Barbell Power Shrug

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Wrist Curl	Barbell Power Shrug	Difference	Percent
Daily count	53	1	52	5200%
Total lifts entered	106,642	4,585	102,057	2226%

Male Comparison

Metric	Wrist Curl	Barbell Power Shrug	Difference	Percent
Average lift	113.6 lb	353.7 lb	-240.1 lb	-68%
Elite lift	335.2 lb	740 lb	-404.8 lb	-55%
Average bodyweight	169.9 lb	180.3 lb	-10.4 lb	-6%
Lifts analysed	7,323	308	7,015	2278%

Female Comparison

Metric	Wrist Curl	Barbell Power Shrug	Difference	Percent
Average lift	74.3 lb	145.9 lb	-71.6 lb	-49%
Elite lift	264.9 lb	335 lb	-70.1 lb	-21%
Average bodyweight	147 lb	146 lb	1.1 lb	1%
Lifts analysed	435	0	435	-