Wrist Curl vs Barbell Reverse Lunge

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Wrist Curl Barbell Reverse Lunge Difference Percent
Daily count 38 25 13 52%
Total lifts entered 106,129 54,813 51,316 94%

Male Comparison

Metric Wrist Curl Barbell Reverse Lunge Difference Percent
Average lift 113.6 lb 217.3 lb -103.8 lb -48%
Elite lift 335.2 lb 385.3 lb -50 lb -13%
Average bodyweight 169.9 lb 174.4 lb -4.5 lb -3%
Lifts analysed 7,323 1,529 5,794 379%

Female Comparison

Metric Wrist Curl Barbell Reverse Lunge Difference Percent
Average lift 74.3 lb 117.6 lb -43.3 lb -37%
Elite lift 264.9 lb 216.5 lb 48.4 lb 22%
Average bodyweight 147 lb 134 lb 13 lb 10%
Lifts analysed 435 585 -150 -26%