Wrist Curl vs Barbell Reverse Lunge

Overall Comparison

The daily number of wrist curl lifts entered on Strength Level is greater than the daily number of barbell reverse lunge lifts.

Metric Wrist Curl Barbell Reverse Lunge Difference Percent
Daily count 29 19 ↑10 ↑53%
Total lifts entered 74,977 40,892 ↑34,085 ↑83%

Male Comparison

The average wrist curl entered by men on Strength Level is less heavy than the average barbell reverse lunge.

The bodyweight of men entering wrist curl lifts on Strength Level is on average less heavy than those entering barbell reverse lunge lifts.

Metric Wrist Curl Barbell Reverse Lunge Difference Percent
Average lift 113.6 lb 217.3 lb ↓103.8 lb ↓48%
Elite lift 335.2 lb 385.3 lb ↓50 lb ↓13%
Average bodyweight 169.9 lb 174.4 lb ↓4.5 lb ↓3%
Lifts analysed 7,323 1,529 ↑5,794 ↑379%

Female Comparison

The average wrist curl entered by women on Strength Level is less heavy than the average barbell reverse lunge.

The bodyweight of women entering wrist curl lifts on Strength Level is on average heavier than those entering barbell reverse lunge lifts.

Metric Wrist Curl Barbell Reverse Lunge Difference Percent
Average lift 74.3 lb 117.6 lb ↓43.3 lb ↓37%
Elite lift 264.9 lb 216.5 lb ↑48.4 lb ↑22%
Average bodyweight 147 lb 134 lb ↑13 lb ↑10%
Lifts analysed 435 585 ↓150 ↓26%