Wrist Curl vs Barbell Shrug

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Wrist Curl	Barbell Shrug	Difference	Percent
Daily count	53	86	-33	-38%
Total lifts entered	106,642	258,305	-151,663	-59%

Male Comparison

Metric	Wrist Curl	Barbell Shrug	Difference	Percent
Average lift	113.6 lb	287.9 lb	-174.4 lb	-61%
Elite lift	335.2 lb	569.5 lb	-234.3 lb	-41%
Average bodyweight	169.9 lb	177.9 lb	-7.9 lb	-4%
Lifts analysed	7,323	48,241	-40,918	-85%

Female Comparison

Metric	Wrist Curl	Barbell Shrug	Difference	Percent
Average lift	74.3 lb	147.7 lb	-73.4 lb	-50%
Elite lift	264.9 lb	337.4 lb	-72.5 lb	-21%
Average bodyweight	147 lb	146.3 lb	0.7 lb	1%
Lifts analysed	435	2,325	-1,890	-81%