Wrist Curl vs Barbell Shrug

Overall Comparison

Metric Wrist Curl Barbell Shrug Difference Percent
Daily count 57 105 -48 -46%
Total lifts entered 104,981 256,202 -151,221 -59%

Male Comparison

Metric Wrist Curl Barbell Shrug Difference Percent
Average lift 113.6 lb 287.9 lb -174.4 lb -61%
Elite lift 335.2 lb 569.5 lb -234.3 lb -41%
Average bodyweight 169.9 lb 177.9 lb -7.9 lb -4%
Lifts analysed 7,323 48,241 -40,918 -85%

Female Comparison

Metric Wrist Curl Barbell Shrug Difference Percent
Average lift 74.3 lb 147.7 lb -73.4 lb -50%
Elite lift 264.9 lb 337.4 lb -72.5 lb -21%
Average bodyweight 147 lb 146.3 lb 0.7 lb 1%
Lifts analysed 435 2,325 -1,890 -81%