Wrist Curl vs Barbell Shrug
Overall Comparison
Metric |
Wrist Curl |
Barbell Shrug |
Difference |
Percent |
Daily count |
57 |
105 |
-48 |
-46% |
Total lifts entered |
104,981 |
256,202 |
-151,221 |
-59% |
Male Comparison
Metric |
Wrist Curl |
Barbell Shrug |
Difference |
Percent |
Average lift |
113.6 lb |
287.9 lb |
-174.4 lb |
-61% |
Elite lift |
335.2 lb |
569.5 lb |
-234.3 lb |
-41% |
Average bodyweight |
169.9 lb |
177.9 lb |
-7.9 lb |
-4% |
Lifts analysed |
7,323 |
48,241 |
-40,918 |
-85% |
Female Comparison
Metric |
Wrist Curl |
Barbell Shrug |
Difference |
Percent |
Average lift |
74.3 lb |
147.7 lb |
-73.4 lb |
-50% |
Elite lift |
264.9 lb |
337.4 lb |
-72.5 lb |
-21% |
Average bodyweight |
147 lb |
146.3 lb |
0.7 lb |
1% |
Lifts analysed |
435 |
2,325 |
-1,890 |
-81% |