Wrist Curl vs Bench Pull

Overall Comparison

The daily number of wrist curl lifts entered on Strength Level is greater than the daily number of bench pull lifts.

Metric Wrist Curl Bench Pull Difference Percent
Daily count 48 1 ↑47 ↑4700%
Total lifts entered 73,412 28,541 ↑44,871 ↑157%

Male Comparison

The average wrist curl entered by men on Strength Level is less heavy than the average bench pull.

The bodyweight of men entering wrist curl lifts on Strength Level is on average less heavy than those entering bench pull lifts.

Metric Wrist Curl Bench Pull Difference Percent
Average lift 113.6 lb 191.1 lb ↓77.5 lb ↓41%
Elite lift 335.2 lb 344.7 lb ↓9.5 lb ↓3%
Average bodyweight 169.9 lb 176.9 lb ↓7 lb ↓4%
Lifts analysed 7,323 658 ↑6,665 ↑1013%

Female Comparison

The average wrist curl entered by women on Strength Level is heavier than the average bench pull.

The bodyweight of women entering wrist curl lifts on Strength Level is on average heavier than those entering bench pull lifts.

Metric Wrist Curl Bench Pull Difference Percent
Average lift 74.3 lb 71.1 lb ↑3.2 lb ↑4%
Elite lift 264.9 lb 144.4 lb ↑120.5 lb ↑83%
Average bodyweight 147 lb 142.6 lb ↑4.4 lb ↑3%
Lifts analysed 435 0 ↑435 ↑-