Wrist Curl vs Bench Pull

Overall Comparison

Metric Wrist Curl Bench Pull Difference Percent
Daily count 112 8 104 1300%
Total lifts entered 106,241 36,653 69,588 190%

Male Comparison

Metric Wrist Curl Bench Pull Difference Percent
Average lift 113.6 lb 191.1 lb -77.5 lb -41%
Elite lift 335.2 lb 344.7 lb -9.5 lb -3%
Average bodyweight 169.9 lb 176.9 lb -7 lb -4%
Lifts analysed 7,323 658 6,665 1013%

Female Comparison

Metric Wrist Curl Bench Pull Difference Percent
Average lift 74.3 lb 71.1 lb 3.2 lb 4%
Elite lift 264.9 lb 144.4 lb 120.5 lb 83%
Average bodyweight 147 lb 142.6 lb 4.4 lb 3%
Lifts analysed 435 0 435 -